Ask Madden

yo yo...so i had a really good day today.... a little more than a month i switched gyms from world gym to premiere fitness....although its a little further away(nanuet) i joined for the powerlifting equipment and knowledge they have there....sometimes just being in a nuturing environment with experienced people can help a lot....earlier in the year a could only box squat a max of 275....today i box squatted 400 and it felt great....i always wind up working out the same time as the owner of the gym, we seem to have similar schedules....as i was deadlifting one day he told me about a powerlifting competition they were having there and encouraged me to do it...also i got into a conversation one day with this champion powerlifter there and he offered help if i needed it and was very nice.....in conclusion, being in good environments can can be just beneficial as the resources you're alotted

also, i hope the crew that produced Mean Girls makes another movie, not a sequel, just another movie....that or another Judd Apatow joint